Anyhow today I had mine and the doctor after looking at my spine and posture said the following to me:
- You tend to keep your arms straight to get to the mouse and keyboard - try bending them at a 90º angle and you won't have as much shoulder tension.
- You're also hollowing your back and sticking out your butt too much, standing and sitting this way causes lower back pain.
Sound familiar? It's almost word-for-word what Daniela told me in my dressage clinic on Sunday... These ladies have me pegged! Apparently my riding posture and my office posture are similar, which is actually great if you think about it because I'll be able to "practice" a correct riding posture all day long :-)